|The most common misunderstanding about vitamin D deficiency is that it is not a health issue. In fact in United States the CDC reported 32% of all children and adults are at risk for vitamin D deficiency. Studies in Australia reported that at least 40% of children and adults are at risk for vitamin D deficiency.|
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The most common misunderstanding is that if you eat a healthy diet you can obtain all of the Vitamin D require. It is not possible to obtain 600 IUs of vitamin D the amount recommended by the United States Institute of Medicine from dietary sources.
Vitamin D deficiency is common in young children. A study from the National Health Survey in the United States reported that 50% of children one to 5 years of age and 70% of children 6-11 years of age were at risk for vitamin D deficiency and insuffi
Sleep, sunshine and vitamin D play a vital role in our general health and may help to improve our menstrual health as well.
Sun exposure is also an important source of vitamin D. Ninety per cent of the vitamin D we get comes from skin exposure to su
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